The Master Cleanse or Lemon Detox Diet

The Master Cleanse, also known as the Lemon Detox diet or the Maple Syrup Diet entails drinking a lemon and maple syrup concoction for a period of ten days. The idea is that the lemon drink will cleanse your body of all the mucus and plaque, leaving you with increased energy, free of toxins and hopefully quite a few pounds lighter!

Stanley Burroughs

The original Master Cleanser program is credited to Stanley Burroughs who created it in 1941, it was revamped by Peter Glickman who wrote Lose Weight, Have More Energy and Be Happier in 10 Days for the modern day colon cleanser.

Although there is limited proof, apart from users testimonials the Master Cleanse colon cleanser claims to remove toxins, cleanse the colon, get rid of cravings for junk food and of course help you lose weight – up to two pounds a day!

Lemon Detox Recipe

The recipe for the Master Cleanse drink is pretty straight forward:
2 Tablespoons of lemon juice (organic if possible)
2 Tablespoons of grade B maple syrup (organic if possible)
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water
This makes one serve, and you are meant to drink between six and twelve servings per day for ten days.

Master Cleanse Results

You can expect to expel a lot of waste during the ten day Master cleanse – it removes impacted faecal matter that may have been in your colon for years, toxins, bacteria, mucous and dead cells. The mucoid plaque will come out in long rubbery pieces, often black and tarry in color. You may also pass gallstones, these are build ups of cholesterol and if left undisturbed these could block the bile ducts and can cause serious problems.

Getting rid of all this (there’s no other word for it but..) crap(!) will restore your natural health, cure many health problems and help you lose up to 20lbs of excess weight.

The Master Cleanse Secret Ebook

There is an E-book called  The Master Cleanse Secret which gives more advice about the Master Cleanse diet, extras such as which foods you can eat while doing the diet including a protein which is one of the reasons the original diet is criticised. It also tells you how to make sure your metabolism does not slow down and also how to manage these side effects that you may encounter during your detox such as headaches and aches and pains.

Master Cleanse is available as an E-book for immediate download by  Clicking Here.

The Lemon Detox diet is a much safer method than the colon cleanse with Epsom Salts.

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